Classes - The Performance Base

classes

Strength Camp - Beginner - Advanced (Mixed)

Improving overall strength and fitness levels from those getting back into the gym to seasoned gym-goers

The focus will cover all of the below: –

Core strength – Recovery
Power (Strength x Speed)
Coordination
Agility
Balance
Reaction time
Flexibility/Injury Prevention
Postural Correction
Overall mobility/stability

Pro Camp - Amateur/Pro Athletes (Mixed)

Improving athletic performance for those wanting to become an overall robust athlete. The

The focus will cover all of the below: –

Core strength – Recovery
Power (Strength x Speed)
Coordination
Agility
Balance
Reaction time
Flexibility/Injury Prevention
Postural Correction
Overall mobility/stability

Female-Only

Female Only Training

Pre Natal
Post Natal
Girl Power