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PERSONAL TRAINING
Postural Correction
Body Composition (Fat Loss)
Muscle Gain
Athletic Development
Injury Rehabilitation/Prevention
small group
PERSONAL TRAINING
Muscle Gain
Fat Loss
Attention to detail
Membership grants unlimited access
female only
options
Strength Training
Pre/Post Natal Strength Training
Glutes & Lower Body Focus
Core Stability
The Performance Base – More Than Just a GymAt The Performance Base, we’re more than a gym—we’re a community built to help you unlock your full potential and become the best version of yourself.
Founded by Kyle and Shaq, who bring over 20 years of combined experience, our mission is to provide an exclusive, high-quality training environment for everyone—from complete beginners and pre & post-natal women to regular gym-goers and elite athletes.
Driven by a shared vision, Kyle and Shaq created a private space where expert coaching and premium training are accessible to all. Our client base reflects this commitment to excellence, with notable names such as Love Island presenter Maya Jama, professional athletes Tommy Fury, Roman Fury, Abdul Khan, and even Shaquille O’Neal choosing to train with us.
Our Core Values We believe that discipline, accountability, and community are essential pillars for long-term physical and mental well-being. At The Performance Base, you're not just investing in a training program—you're investing in a lifestyle transformation.Join us and experience coaching at the highest standard, in a space where excellence, support, and community come together.
- air conditioned space
- shower room
- free parking
- refreshments
- state of the art machines
Tailored Personal Training
Our personal training packages offer the highest level of attention and precision. Whether you choose to train solo or with a partner, every session is fully tailored to your unique goals, lifestyle, and ability. You can expect:
• Expert programming
• Measurable progress
• Unrivalled support at every stage of your journey
Group Classes & Memberships
For those who thrive in a group setting, we offer a range of membership options that include access to expertly coached group classes. These sessions are designed to target various fitness needs, including:
• Strength training
• Conditioning
• Female-only classes
Each class is delivered in a supportive, community-driven environment where quality, results, and personal growth are the focus.
Small Group Classes
Experience the highest standard of coaching in an exclusive, private and small community-driven environment.
Choose from a whole range of sessions, including Strength, Conditioning and a range of female only options.
Expect expert-guidance, a supportive community and a premium training experience, tailored for quality results.
This is Small Group Training, done the PB way.
Fuel Your Training
As part of your membership, enjoy an exclusive 25% off all packages from The Food Base.
All meals are macro based and use premium ingredients. Choose from a monthly rotating menu of chicken, fish and red meat options.
No more wasted time, shopping, cooking and tracking calories/macros.
Train hard, eat smart – let us do the rest for you.
This is meal prep, that doesn’t sacrifice flavour and quality.