PB Coaches

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Shaquille Whittaker

Strength and Body Composition

The focus will cover all of the below:

  • Core strength Recovery
  • Power (Strength x Speed)
  • Coordination
  • Agility
  • Balance
  • Reaction time
  • Flexibility/Injury Prevention
  • Postural Correction
  • Overall mobility/stability

Will Update!!!

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Kyle Dowarka

S & C

The focus will cover all of the below:

  • Core strength Recovery
  • Power (Strength x Speed)
  • Coordination
  • Agility
  • Balance
  • Reaction time
  • Flexibility/Injury Prevention
  • Postural Correction
  • Overall mobility/stability

Will Update!!!

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Andrea Higgins

Pre & Post Natal

The focus will cover all of the below:

  • Core strength Recovery
  • Power (Strength x Speed)
  • Coordination
  • Agility
  • Balance
  • Reaction time
  • Flexibility/Injury Prevention
  • Postural Correction
  • Overall mobility/stability

Will Update!!!

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Louise Collier

Class Instructor & Nutritionist

The focus will cover all of the below:

  • Core strength Recovery
  • Power (Strength x Speed)
  • Coordination
  • Agility
  • Balance
  • Reaction time
  • Flexibility/Injury Prevention
  • Postural Correction
  • Overall mobility/stability

Will Update!!!