PB Coaches
Shaquille Whittaker
Strength and Body Composition
The focus will cover all of the below: –
- Core strength – Recovery
- Power (Strength x Speed)
- Coordination
- Agility
- Balance
- Reaction time
- Flexibility/Injury Prevention
- Postural Correction
- Overall mobility/stability
Will Update!!!
Kyle Dowarka
S & C
The focus will cover all of the below: –
- Core strength – Recovery
- Power (Strength x Speed)
- Coordination
- Agility
- Balance
- Reaction time
- Flexibility/Injury Prevention
- Postural Correction
- Overall mobility/stability
Will Update!!!
Andrea Higgins
Pre & Post Natal
The focus will cover all of the below: –
- Core strength – Recovery
- Power (Strength x Speed)
- Coordination
- Agility
- Balance
- Reaction time
- Flexibility/Injury Prevention
- Postural Correction
- Overall mobility/stability
Will Update!!!
Louise Collier
Class Instructor & Nutritionist
The focus will cover all of the below: –
- Core strength – Recovery
- Power (Strength x Speed)
- Coordination
- Agility
- Balance
- Reaction time
- Flexibility/Injury Prevention
- Postural Correction
- Overall mobility/stability
Will Update!!!