5 Tips to Build a Daily Movement Routine
7 February 2021
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise
Tag: Daily Routine
5-Minute Stress Reliever Bodyweight Workout
7 February 2021
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
Jump for Joy with This Leap Year HIIT Workout
7 February 2021
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness