Shaq is so professional and so helpful with all aspects of his training. It's the little things that he does that mean the most. Having been scared of going to the gym or feeling that I'm not able to reach my goals, he has helped me over come this and believe in myself. Along with PT, classes and dietary needs he has all the tools needed to help you succeed. He always pushes you to do better and guides you along the way. He always has a smile on his face and is happy to help with any of your needs. I could not recommend this company high enough and I am so glad that I chose The Performance Base for my journey, you should too.

I enjoyed the girl power session. I found the coaching very helpful, encouraging and non-judgemental. I would definitely recommend this as it was very professional but warm and friendly. I also learned a lot from Louise!

Working with Kd at the performance base has been a game-changer for my fitness and strength levels. As an amateur boxer, I sought to enhance my performance in the ring, and Kd's expertise has led to a significant improvement in my abilities. The gym itself is equipped with high-quality machines and tools, catering to all my fitness needs. The well-maintained and motivating environment at the performance base has pushed me to strive for excellence. Thanks to Kd and the top-notch equipment at the gym, I am well on my way to becoming the best version of myself.

I'm so grateful to Andrea and the Performance Base for creating a space where I feel comfortable and supported. As a first time mum to a young toddler I've not really made the time to exercise since returning to work and finding this class has shown me how to enjoy exercise again. Andrea is so encouraging, clear in her instructions and ensures every exercise can be adapted for all abilities. Thank you so much!

Great studio space, ideal for training in privacy with experienced PTs who have transformed my training.