classes

Strength Camp - Beginner - Advanced (Mixed & Female Only)

The focus will cover all of the below:

  • Core strength Recovery
  • Power (Strength x Speed)
  • Coordination
  • Agility
  • Balance
  • Reaction time
  • Flexibility/Injury Prevention
  • Postural Correction
  • Overall mobility/stability
3 Session a week £150/month

Pro Camp - Amateur/Pro Athletes (Mixed & Female Only)

The focus will cover all of the below:

  • Core strength Recovery
  • Power (Strength x Speed)
  • Coordination
  • Agility
  • Balance
  • Reaction time
  • Flexibility/Injury Prevention
  • Postural Correction
  • Overall mobility/stability

Female-Only

  • Pre Natal 
  • Post Natal 
Enquire : 01613273854